From always blaming your partner to jumping to conclusions, here are four negative thinking patterns that can destroy your relationship. Recognize your unhealthy patterns and routines, such as ...

Stressful thinking patterns are an example of cognitive distortions—the belief that something is true despite it having no basis in fact. Not surprisingly, this leads to mental suffering. I’m using ...

How you think about the events and people in your life can either help you reframe things in more positive ways that help you cope or take you down a rabbit hole of negative thinking and feeling bad ...

The human mind has an incredible capacity for imagination, but sometimes that creativity works against us. When thoughts spiral into worst-case scenarios and disaster feels inevitable, catastrophic ...

Negative thinking refers to a pattern of thoughts that are often pessimistic, self-critical or are focused on the worst possible outcomes. It is a common human experience to be negative sometimes but ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

LIFE IS FULL of nuances. Most people aren’t always good or always bad, and the decisions you have to make aren’t all or nothing. There’s usually a middle ground. But if you find yourself constantly ...

In a world where change is not only a constant but also rapidly accelerating, conventional thought patterns are not merely insufficient—they're risky. As an innovation expert, I've observed that the ...

“It was a total failure,” a client tells me about a situation. Now, listening to their story, what you wouldn’t get from this one statement is the situation is complex. It was full of many small wins, ...