Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...

An excellent source of protein, vitamins and minerals, fish is an essential ingredient for a healthy and balanced diet. You should aim to eat two portions a week, one of which should be an oily fish ...

This elegant 30-minute cod and clams recipe builds a glossy white wine–butter sauce in one skillet. Purge the clams for clean ...

14:12, Sat, Jun 28, 2025 Updated: 14:16, Sat, Jun 28, 2025 Frying cod fish can seem tricky on the surface when you’re doing it yourself at home, but with these few steps, it can be not only the ...

Cooking fish is an easy, often quick way to get dinner on the table. For some, pan frying pickerel fillets, simmering mackerel steaks in coconut milk, or grilling a spiced whole snapper seem, well, ...

Air frying is one of the easiest and healthiest ways to cook crispy, flaky cod—but only if you do it right! Cod is a delicate fish, and small missteps can lead to dry, mushy, or unevenly cooked ...

For a country with the world's longest coastline and more than its share of rivers and lakes, Canada sure has a lot of cooks who are terrified of fish. We don't eat them much (Canadians' consumption ...

'I picture it with a nice glass of white wine,' chef Jeremy Charles says of this light fish stew You can save this article by registering for free here. Or sign-in if you have an account. Reviews and ...

You can do much more with fish than serve it with vegetables and potatoes or make a fish pie. A tasty gratin is much more interesting in texture and flavour, and surprisingly simple to make. Chef Rick ...