When the pandemic hit and gyms closed, virtual fitness programming was the only game in town. Yet as novel as it seemed, people have been working out in front of a screen since the early 1950s when ...

Every week for four years, Darnly Dubois and her colleagues sweated it out together during exercise classes at Polytechnique Montréal – until the COVID-19 pandemic shut down the university in March, ...

Virtual exercise class studios are being rolled out across Wiltshire by the county council to boost physical and mental health. The sessions will be on large screens rather than in-person, and feature ...

No crèche at your gym? No sweat. These postnatal classes welcome you and your baby, allowing you to spend time together as you work out. From restorative yoga to calorie-burning cardio, there's ...