Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.

Vitamin D comes in a small tablet, but real food can also do heavy lifting. Some everyday foods deliver meaningful vitamin D, ...

Eggs offer some vitamin D, but these nutrient-dense foods deliver far more of the sunshine vitamin to support bone strength, ...

We receive the most Vitamin D from sunlight to help us boost our immune systems. If you're vitamin D deficient and are looking for natural ways to get the nutrients you need, you've come to the right ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern. Vitamin D, often called the "sunshine vitamin," is ...

Eggs are a solid source of vitamin D, but many foods like cod liver oil, rainbow trout, and fortified milk contain higher levels of this important nutrient.

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

We often hear about vitamin D in relation to the sun or fortified milk products. But what exactly is vitamin D? Why is it important, and how can you ensure you’re getting enough of it? In this article ...

Fact checked by Nick Blackmer Your body makes vitamin D from sunlight, but food is also an important source, since deficiency is common.Fish and egg yolks are naturally rich sources, but there are ...

Sunlight exposure is often limited during winters, which makes it essential to include food sources in your diet to prevent ...

The clocks are going back this Sunday and these short days and long nights mean that your body will not be getting enough vitamin D from sunlight. A nutritionist shares why and how to keep it up There ...

Dietitians should encourage their patients to adopt a plant-based diet, say dietitians with the Physicians Committee for ...