People who go for morning walks can avoid many diseases. Morning walking increases the metabolic rate of the body, which can help you avoid many diseases. It helps in preventing many lifestyle ...

From brisk walking to walking at a high pace, every form of walk has numerous benefits. It is very important to keep an eye on the pace of your walk to get more benefits; but one should be careful to ...

You don’t need to run marathons or do intense HIIT workouts to maximize fat burning. The secret to doubling your fat-burning potential might be as simple as adjusting your walking speed to hit the ...

We’ve all heard about the health benefits of walking, but how fast should you be walking? What’s the average walking speed by age and what factors affect average walking speed anyway? We’re going to ...