These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Work 360-degrees of your midsection with this quick, effective workout. By Mallory Creveling, CPT Reviewed by Winnie Yu, PT, ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

You may be wondering, ‘ Is five minutes really enough to improve my core strength ?’. However, Young recommends doing this five-minute workout around three to four times a week. Remember, consistency ...

Kayla Nicole shared a core workout routine on Instagram with her 984,000 followers. She posted a detailed video flaunting ...

Captured by Track: All-Access in Provo, Utah, in April, the session features Hedengren, her teammates and her Timpview High ...

There are so many set patterns in exercise routines, created over the years, that it’s tough to break away from them, because of how they continue to be followed and reinforced. For example, we don’t ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.