Snacking on junk food can disrupt your diet even if you eat healthy meals. A nutritionist recommends her favorite healthy ...

A healthy Nordic diet, high in dietary fiber from whole grains, fruits and vegetables but with a small percentage of ...

That's why after dinner, Al and his wife have the habit of taking a quick walk — a healthy finish to a healthy meal. Research ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Do you ever feel that intense, satisfying burn when you bite into a chili-spiced dish? If you’re looking for ways to make that heat ...

What you eat in your 40s, 50s and 60s may affect how healthy you are at age 70. Adults who stick to diets rich in plant-based foods, and eat fewer ultra-processed foods, in those middle decades of ...

Most people struggle to gain weight and turn to junk foods. Choose whole grains, healthy fats, proteins, dairy, fruits, and ...

Eating well during a travel day can feel challenging, especially when routines change, and choices depend on what’s available ...

For some, nutritious foods can lead to unwanted bloating and tiredness instead of boosting energy levels. This often relates ...

Sticking to a healthy diet during the holidays can be extra challenging, but Nancy Palomino, a registered dietician, said it ...