Discover why common "healthy" holiday swaps might not be better for you. Learn how to enjoy festive meals with balance and ...
Two tablespoons of chia seeds (138 calories) also provide 10 g of fibre, 129 mg of calcium, 95 mg of magnesium, 2 mg of iron ...
A healthy diet is important for a variety of reasons. Prevention of Malnutrition: It aids in the prevention of many types of nutritional deficiencies by delivering the necessary nutrients for human ...
The holidays are coming – and so are the Christmas parties, the second helpings and “nuff” food and drinks. The holidays in ...
Researchers have linked ultra-processed foods to chronic diseases like obesity, Type 2 diabetes and cardiovascular diseases. But helping Canadians make healthier choices comes with obstacles, experts ...
Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...
Victoria Healthy People, a 100% volunteer-led non-profit organization with charitable status based in British Columbia, is ...
Pregnancy is one of the most intense periods of growth and development for both a woman and her baby. Choosing nutritious foods and managing a healthy lifestyle before, during and after you are ...
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Why is "healthy" food so expensive?
You've probably experienced this yourself: standing in the grocery store, comparing prices between a bag of apples and a box ...
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