Winter is here, and your garden looks more like a frozen tundra than a thriving paradise. You might feel stuck, thinking ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. Long gone are the days when ...

Two common reasons why people say they don’t exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don’t require equipment can help ...

Fallen off your fitness routine? Here are 5 practical, beginner-friendly tips to rebuild consistency, motivation, and self-love in your workouts. (Image: Pexels) If your fitness routine has been more ...

Let’s be honest, starting a new exercise regimen is the simple part. The difficult part is actually maintaining it after the initial few weeks. Be it the promise of a new year's resolution, an ...

There really is nothing quite like a ski break – it’s a perfect combination of breathtaking views, fresh mountain air and indulgent food. Yet these same things that make it so fulfilling are also an ...

How much time per week do you spend on your personal finances and investments? I’m asking for a reader who recently sent me a most original question. “Many health experts recommend a minimum of 150 ...

Have you ever caught yourself gazing at a shelf of intimate washes, wipes, and sprays, wondering if you should be doing more down there? It's easy to get overwhelmed when intimate hygiene is sold like ...