A woman’s 80kg weight-loss journey went viral after she revealed her strength-focused approach to fitness, inspiring many with her disciplined transformation.

Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

What does "transformation" really mean? A new national survey from Orangetheory Fitness (OTF) reveals that, even as weight-loss medications dominate headlines, people across the country are craving ...

Fitness coach Gina Amin emphasises the importance of intentional movement in workouts for achieving results. She advises against lethargic exercises.

In today’s fast-paced world, prioritizing health and fitness often takes a back seat to our demanding schedules. However, with the right program, transforming your body and enhancing your overall well ...

The journey from multiple pregnancies to muscle definition represents one of the most challenging physical transformations possible. When a body experiences the dramatic changes of carrying and ...

From avoiding workouts to acing pull-ups at 61, a woman’s late-start fitness journey is winning hearts as she shares her ...

FITTR proudly announces the successful completion and results of its flagship Transformation Challenge, #Back2Basics 2025, a ...