With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

The journey into your 40s brings wisdom and confidence, but also introduces new physical challenges that require a fresh approach to fitness. Many women discover that exercise routines that worked in ...

A regular exercise regimen is so crucial to healthy aging. Here, fitness experts share their number-one workout recovery tip ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

Best exercises to stay fit: Weightlifting, resistance band exercises, or bodyweight movements like squats, lunges, and push-ups can help women improve muscle tone and boost metabolism (Image: Canva) ...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. Kelly Draycott grew up ...

Suzie Vidinovski knows in today’s fast-paced world sometimes finding a few minutes during the day for your sanity can be a challenge. Vidinovski has been involved in health and fitness for 12 years, ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

There's a clear biological reason that can partly help explain why women and men see different results from physical activity ...