Main character syndrome is the perception that your life is a story or a movie where you’re the central character. A term that was born on social media, it’s not a true syndrome or mental disorder.

Aerobic exercise may help slow Alzheimer’s progression by reducing beta-amyloid and tau proteins. Exercise may improve cognitive function, sleep, mood, and physical fitness. A physically active ...

When most people hear “strength training,” they picture dumbbells, heavy lifting, and crowded gym floors — an overall setup that’s enough to scare off a lot of beginners. But here’s what trainers keep ...

Objective To evaluate systematic reviews of randomised controlled trials (RCTs) on the effects of exercise on general cognition, memory and executive function across all populations and ages. Methods ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...