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List of recipes -- Preface, acknowledgements and a note on recipes -- 1. Introduction -- 2. Lentils : fertile crescent -- 3. Lupines : Europe and Andes -- 4. Fava beans : Europe -- 5. Peas, chickpeas ...
Many plant-based foods contain high amounts of protein per serving, including seitan, tofu, tempeh, edamame, lentils, and beans. Other protein-rich plant sources include nutritional yeast, hemp seeds, ...
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