Heavy metals in protein powders? Learn what Consumer Reports found and how to make informed supplement choices.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Eat 1.6-2.2 grams of protein per kilogram of your body weight daily to optimize muscle growth. Try pairing a high-protein diet with resistance training to build muscle. Animal sources of protein ...

A urine protein-creatinine ratio (UPCR) test measures protein levels in your urine to help diagnose and monitor kidney disease. When your kidneys aren’t filtering properly, more protein passes into ...