It’s challenging to find the two nutrients in a single food, experts say. These categories offer a nice mix. Credit...Bobbi Lin for The New York Times Supported by By Sophie Egan With protein hogging ...

Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids like butyrate that nourish colon cells and may help reduce gut inflammation. Viscous, soluble fiber can help manage blood ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

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Eating too much fiber too quickly may cause bloating, gas, and constipation. Too much fiber can interfere with the absorption of minerals like calcium and iron. Adults need between 25 and 38 grams of ...