Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

And he has no idea if he’ll make any money off it. The comedian discusses his Southern California shows, the Riyadh Comedy Festival and more.

Using a consistent set of indicators important to people of all ages, including older adults, the index “creates a fair ...

Turning to books for workout inspiration is probably a terrible idea. By Dwight Garner Too few people realize, the choreographer Martha Graham wrote, “how the headlines that make daily history affect ...

The Supreme Court on Friday backed a group of religious parents who want to opt their elementary school children out of engaging with LGBTQ books in the classroom, another major legal win for ...

First things first: Susan Choi’s “Flashlight,” her first novel since National Book Award-winning “Trust Exercise,” is almost nothing like “Trust Exercise.” There’s no reason it should be, of course, ...

Physical activity has become an essential part of my routine. I no longer see it as a chore or something I “have” to do, but as a way to reset my mind and recharge my mental battery. For years, I ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience. Laura holds ...

CHESAPEAKE, Va. (WAVY) — A father of three little ones is making exercise fun and educational! Quinton Boykins is the owner of Hope Fit VA, which offers bungee fitness classes and personal training ...

The new year has begun, bringing with it the socially sanctioned push to make resolutions. Readers, or those who want to devote more time to reading, tend to set some quantifiable intentions for the ...