701K views · 41K reactions | Asana Alignment & Anatomy 200h yttc (Halasana - Plough Pose) Yograja - #yogaalignment #yoga #yogapractice #yogainspiration #yogateacher #yogalife #200hrytt #yogalove #yogaeveryday #yogachallenge #yogaeverywhere #yogaposes #yogapose #yogi #igyoga #yogaasana #yogini #yogatips #yogabalance #asana #yogatutorial #yogagirl #yogajourney #yogaathome #yogafun #instayoga #namaste #yogaanatomy #igyogacommunity #yogaforbeginners | Yograja | Facebook

The three essential elements of balance are alignment, strength, and attention. Alignment of the body with gravity is crucial; it makes balance physically possible. Strength gives us the power to create, hold, and adjust alignment. And attention continually monitors alignment so we know how to correct it from one moment to the next. | Aarogyam Yoga Studio | Facebook