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Instagramonehappybite
Christian Ou on Instagram: "Planning your meals for the week doesn’t have to be complicated or boring - I’ve been meal prepping since PA school. And yes, high protein meals are
2,827 likes, 1,565 comments - onehappybite on January 19, 2026: "Planning your meals for the week doesn’t have to be complicated or boring - I’ve been meal prepping since PA school. And yes, high protein meals are still here in 2026. These easy protein-packed meal prep ideas are simple to make and perfect for helping you stay energized all ...
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Dominique Ludwig Nutritionist MSc on Instagram: "Basic Hummus. Sometimes you just want the basic hummus recipe. So here it is a simple recipe- for lots more humus recipes jump onto my bio to get my Hummus recipe e-book! 😍 So this doesn’t really need too much of a recipe, but here’s what I put in my basic hummus, which I whizz up in a food processor. 1 tin chickpeas in water, drained 1-2 cloves garlic 1 large tablespoon of Tahini 1-2 tablespoons Sicilian, lemon juice or 30g 1/2 teaspoon sea salt
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Dominique Ludwig Nutritionist MSc on Instagram: "Basic Hummus. Sometimes you just want the basic hummus recipe. So here it is a simple recipe- for lots more humus recipes jump onto my bio to get my Hummus recipe e-book! 😍 So this doesn’t really need too much of a recipe, but here’s what I put in my basic hummus, which I whizz up in a food processor. 1 tin chickpeas in water, drained 1-2 cloves garlic 1 large tablespoon of Tahini 1-2 tablespoons Sicilian, lemon juice or 30g 1/2 teaspoon sea salt
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Erin O'Brien on Instagram: "This Viral Longevity Minestrone Soup is definitely one to try this season 🍅🫘🥂 It’s packed with veggies, nutritious, and simple to make! Inspired by the Blue Zones doc we loved ❤️ 6 tablespoons olive oil, divided 1 yellow onion, chopped 2 large carrots, peeled and chopped 2 large celery stalks, chopped 3 tbsp. Tomato paste 4 cloves garlic,minced 1 28 oz. can crushed tomatoes 1 large yukon gold potato, peeled and diced small 2 cups fennel (bulb, stalks, and fronds),
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Meghna’s Food Magic on Instagram: "Comment “Recipe” for - BROCCOLLI MUTTER TIKKI & SMOKEY TOMATO CHUTNEY - Recipe via DM . We all have those family members who run away at the sight of broccoli. But what if they couldn’t even tell it was there? These Broccoli Mutter Tikkis are the ultimate “hidden veggie” win. They are packed with the goodness of greens and peas, but all your family will taste is a delicious, golden-brown snack. The real magic happens when you dip them into the Smokey Tomato Chu
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Dominique Ludwig Nutritionist MSc on Instagram: "Basic Hummus. Sometimes you just want the basic hummus recipe. So here it is a simple recipe- for lots more humus recipes jump onto my bio to get my Hummus recipe e-book! 😍 So this doesn’t really need too much of a recipe, but here’s what I put in my basic hummus, which I whizz up in a food processor. 1 tin chickpeas in water, drained 1-2 cloves garlic 1 large tablespoon of Tahini 1-2 tablespoons Sicilian, lemon juice or 30g 1/2 teaspoon sea salt
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Dominique Ludwig Nutritionist MSc on Instagram: "Basic Hummus. Sometimes you just want the basic hummus recipe. So here it is a simple recipe- for lots more humus recipes jump onto my bio to get my Hummus recipe e-book! 😍 So this doesn’t really need too much of a recipe, but here’s what I put in my basic hummus, which I whizz up in a food processor. 1 tin chickpeas in water, drained 1-2 cloves garlic 1 large tablespoon of Tahini 1-2 tablespoons Sicilian, lemon juice or 30g 1/2 teaspoon sea salt
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Instagramdominiqueludwig_nutrition
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Erin O'Brien on Instagram: "This Viral Longevity Minestrone Soup is definitely one to try this season 🍅🫘🥂 It’s packed with veggies, nutritious, and simple to make! Inspired by the Blue Zones doc we loved ❤️ 6 tablespoons olive oil, divided 1 yellow onion, chopped 2 large carrots, peeled and chopped 2 large celery stalks, chopped 3 tbsp. Tomato paste 4 cloves garlic,minced 1 28 oz. can crushed tomatoes 1 large yukon gold potato, peeled and diced small 2 cups fennel (bulb, stalks, and fronds),
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Meghna’s Food Magic on Instagram: "Comment “Recipe” for - BROCCOLLI MUTTER TIKKI & SMOKEY TOMATO CHUTNEY - Recipe via DM . We all have those family members who run away at the sight of broccoli. But what if they couldn’t even tell it was there? These Broccoli Mutter Tikkis are the ultimate “hidden veggie” win. They are packed with the goodness of greens and peas, but all your family will taste is a delicious, golden-brown snack. The real magic happens when you dip them into the Smokey Tomato Chu
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Meghna’s Food Magic on Instagram: "Comment “Recipe” for - BROCCOLLI MUTTER TIKKI & SMOKEY TOMATO CHUTNEY - Recipe via DM . We all have those family members who run away at the sight of broccoli. But what if they couldn’t even tell it was there? These Broccoli Mutter Tikkis are the ultimate “hidden veggie” win. They are packed with the goodness of greens and peas, but all your family will taste is a delicious, golden-brown snack. The real magic happens when you dip them into the Smokey Tomato Chu
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Aathira Sethumadhavan on Instagram: "Recipe ⬇️ Tawa Malai Chicken Roll Ingredients (Makes 4 rolls - 295 Kcal, 30g protein, 20g carbs, 18g fat per Roll) For the Chicken Marinade: • 500g boneless chicken thighs • ½ cup thick curd (or Greek yogurt) • 1-inch ginger, • 4 garlic cloves • 2 tbsp coriander stems, finely chopped • 1 tsp kasuri methi • 8 cashew nuts • 2 tbsp grated cheese • 2-3 tsp mustard oil • salt to taste • ½ tsp pepper powder • ½ tsp turmeric powder • 1 tsp coriander powder • 1 tsp g
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Instagramaathirasethumadhavan
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