Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
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TikToklambrosarmy
Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something
Lambros(@lambrosarmy). original sound - Lambros. Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session(12km fartlek) 🌙PM: 1-hour ...
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Started training June 1st, 27 weeks of early mornings, long runs and the biggest blessing of moving my body because He allows me to!! AGTG!! 🌸🎀🩷👟🏅 #marathontraining #marathontiktok #marathoner #runtok #runner
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Started training June 1st, 27 weeks of early mornings, long runs and the biggest blessing of moving my body because He allows me to!! AGTG!! 🌸🎀🩷👟🏅 #marathontraining #marathontiktok #marathoner #runtok #runner
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