Multi-Apparatus (Mat + Wunda Chair + Standing Exercises) - Int/Adv - Theme: Back of Leg/Co-Contraction - November 2023
1:07
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Multi-Apparatus (Mat + Wunda Chair + Standing Exercises) - Int/Adv - Theme: Back of Leg/Co-Contraction - November 2023
5 viewsNov 10, 2023
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Multi-apparatus (Cadillac/Tower/Springboard + Mat + Standing exercises) - Int/Adv - Theme: Midline - July 2023
1:07
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Multi-apparatus (Cadillac/Tower/Springboard + Mat + Standing exercises) - Int/Adv - Theme: Midline - July 2023
37 viewsJul 10, 2023
VimeoShari Berkowitz
Multi-apparatus (Wunda chair + Mat + Standing exercises) - Int/Adv - Theme: Spinal Articulation - September 2021
1:07
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Multi-apparatus (Wunda chair + Mat + Standing exercises) - Int/Adv - Theme: Spinal Articulation - September 2021
1 viewsAug 27, 2022
VimeoShari Berkowitz
Mat - Beg/Int - Theme: Spinal Articulation - September 2023
0:46
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Mat - Beg/Int - Theme: Spinal Articulation - September 2023
13 viewsSep 5, 2023
VimeoShari Berkowitz
Multi-apparatus (Wunda chair + Mat + Standing exercises) - Int/Adv - Theme: Right/Left Balance - April 2023
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Multi-apparatus (Wunda chair + Mat + Standing exercises) - Int/Adv - Theme: Right/Left Balance - April 2023
21 viewsApr 7, 2023
VimeoShari Berkowitz
Mat - Int/Adv - Theme: Shoulder Girdle - August 2023
0:33
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Mat - Int/Adv - Theme: Shoulder Girdle - August 2023
13 viewsAug 7, 2023
VimeoShari Berkowitz
Reformer - Int/Adv - Theme: Back of Leg/Co-Contraction - November 2023
0:55
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Reformer - Int/Adv - Theme: Back of Leg/Co-Contraction - November 2023
26 viewsNov 8, 2023
VimeoShari Berkowitz
0:46
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Mat - Beg/Int - Theme: Variable Core; No Bracing - May 2026
1 views2 months ago
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Mat - Int/Adv - Theme: Pelvic Awareness - June 2023
20 viewsJun 5, 2023
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0:46
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Mat - Beg/Int - Theme: Aligning Your Centerline - July 2026
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Mat - Int/Adv - Theme: Right + Left Side Balance - December 2023
7 viewsDec 11, 2023
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Mat - Beg/Int - Theme: Back of Leg Co-Contraction - May 2021
2 viewsJan 21, 2023
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Mat - Beg/Int - Theme: Stability vs. Mobility - July 2025
Jul 2, 2025
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2 months ago
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Reformer - Int/Adv - Theme: Shoulder Girdle - December 2022
51 viewsDec 7, 2022
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Reformer - Int/Adv - Theme: Spinal Articulation - July 2024
15 viewsJul 3, 2024
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Reformer - Int/Adv - Theme: Midline - October 2025
1 views9 months ago
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Reformer - Int/Adv - Theme: Breath - July 2022
31 viewsSep 3, 2022
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