6 Ladders Ep 9: 60 Seconds: Switch Hops 50 Seconds: Jumping Jacks 40 Seconds: High Knee Claps 30 Seconds: Forward / Back Jumps 20 Seconds: Twist Hops 10 Seconds: Lateral Hops Rest for 60 seconds and repeat 1 more time through. Shorts: @Raskol apparel - code jnoel for 10% off Shoes: @Vivobarefoot motus flex - code coachj15 for 15% off #workout #homeworkout

Building a Traditional Forest Ladder: No Nails Needed