Bent Leg Lateral Hamstring Stretch
1:00
YouTubeModern Methods of Mobility
Bent Leg Lateral Hamstring Stretch
What do we mean “one” of your hamstrings?⁠ ⁠ The hamstrings are a group of muscles with the lateral hamstring, aka the bicep femoris, often left undermobilized. ⁠ ⁠ Why? ⁠ ⁠ Because in order to fully lengthen it, your leg has to cross towards your center line while straightened, which is a rather uncommon position to find ...
279 views3 months ago
Shorts
💥 8 warm-up moves for your next run 🏃🏽‍♂️ - Leg Swings: 10 reps per leg - Hamstring Scoops: 10 reps - Lateral Lunges: 8 reps - Forward lunge rotation: 6 reps - Open the Gates: 10 reps - Close the Gates: 10 reps - High Knees: 30 seconds - Pogo Jumps: 30 seconds Save for your next run ☑️ @samgetsfittt #run #running #runningtips #runningmotivation #runningwarmup
0:21
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💥 8 warm-up moves for your next run 🏃🏽‍♂️ - Leg Swings: 10 reps per leg - Hamstring
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