24K views · 382 reactions | The tracks are open! Get up to speed... Join our free online training workshop and learn exactly how to go from complete track riding beginner to knee down "fast guy"​, riding comfortably and confidently in the top riding group! | Life at Lean | Facebook
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24K views · 382 reactions | The tracks are open! Get up to speed... Join our free online training workshop and learn exactly how to go from complete track riding beginner to
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🚨 Si tu stagnes en course… ce n’est PAS ta faute. C’est ton ENDURANCE qui est trop faible ! 🔥 Voici comment la construire VRAIMENT : 💨 80% de tes footings = zone facile → Tu dois pouvoir parler sans être essoufflé. 📈 Augmente le volume progressivement → 10% max par semaine. Pas de rush ! 🕒 Une sortie longue chaque semaine → 1h à 1h45 à allure tranquille. C’est là que le moteur se construit. ⚡ Travail qualitatif en petite dose → Tempo, fartlek léger, progressif… seulement quand la base est
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