⚠️FIX THESE BENCH PRESS MISTAKES! ❌ Mistake #1: Pressing the bar in a straight vertical line down to your collarbone ✅ Fix: Use a slight curved bar path—bring the bar down to your mid-chest and press it back up toward your shoulders. ❌ Mistake #2: Stopping the bar halfway (elbows only at 90°) ✅ Fix: Lower the bar fully until it’s just above your chest to increase range of motion and build more strength. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong

Most seniors don’t fall because of “old age”… they fall because of small, hidden dangers inside their own home. Studies show that nearly 95% of senior falls are caused by overlooked traps — lighting issues, layout mistakes, and daily habits that slowly become risky. In this video, we expose the 6 hidden fall-triggers that quietly put older adults in danger — and how to fix each one quickly, cheaply, and safely. These simple changes can save lives, prevent fractures, and help seniors stay indepen

63K views · 1.1K reactions | Kosem Has to Fix the Sultan's Mistakes #MuhteşemYüzyılKösem #MagnificentCenturyKosem | کوسم سلطان - Kösem Urdu | Facebook

3.2K views · 135 reactions | Hey, loves! Just a SUPER quick tutorial today on how to work a slip slip knit (SSK) when you're knitting. It's easy! It's fun and you'll run across it in many knitting patterns. Enjoy, have a great day, let me know what stitches you want to see in the future (knit and crochet) and hop over to ExpressionFiberArts.com for more fun stuff! XOXOXO Chandi | Expression Fiber Arts | Facebook

SSK Knitting technique creates a single decrease of two stitches together into one when shaping your work. In just four easy steps, see how the SSK decrease technique allows you to lessen the number of stitches on your needle. | Studio Knit