Roldanstop (@roldanstop)’s video of mari carmen

Spondylolisthesis at L4, herniation at L3, and numbness wrapping around the groin and down the leg. This is not a simple low back case. After working the psoas and flossing the nerve, the next step is creating space — decompressing the tissue between the hip and rib cage so the spine has room to breathe. That means working into the thoracolumbar fascia, the erectors, QL, and following the tension all the way up into the lat and shoulder. The whole chain is holding. You release one layer and the

Грузовая стропа для триклайна - эксперимент оказался успешным #almaty #slackline #trickline

Slack Adjuster Brake Tip: How to Feel When Internal Teeth Are Worn

How to Adjust Slack Adjusters for Safer Brakes

Martin2Rare slack chat update — short apology & fun moment