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YouTube3Dexercises
ABS WORKOUT for EVERYONE: From BEGINNER to ADVANCED for a Strong Core!
Build a strong, defined core with this beginner-to-advanced abs workout! These exercises are perfect for all fitness levels and will help you achieve your core strength and definition goals. Beginner 1️⃣ Crunches: 3x15 reps 2️⃣ Plank: 3x20 sec 3️⃣ Leg Raises: 3x12 reps Intermediate 1️⃣ Bicycle Crunches: 3x15 reps 2️⃣ ...
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