Backbend Lovers Try This Wheel Variation
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YouTubeYOGA VEER
Backbend Lovers Try This Wheel Variation
In this short video you’ll see one of my advanced students working on a deep wheel variation using a block and the wall. Her hands are grounded on the block, her chest is pressing toward the wall, and I’m supporting her legs to help her move safely into a deeper backbend. I’m sitting to keep my base stable, then I lift her leg onto my ...
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