Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw

Discovery Prime / Education on Instagram: "@drjeffyoo presents, The LUCAS CPR Machine in Action! Saving lives with precision! Automated chest compressions at work Critical emergency equipment Witness this life-saving tech! What do you think of this device? Smash a  if you’re amazed! #medical #cpr #emergencyequipment"