How to do chin stand step by step Aditya Raturi | YOGA GOALS
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How to do chin stand step by step Aditya Raturi | YOGA GOALS
YOGA GOALS. . How to do chin stand step by step Aditya Raturi
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Chin Stand (Ganda Bherundasana) is an advanced yoga pose designed to challenge and expand a practitioner's physical and mental capabilities. Balancing the body on the chin, this inversion pose requires significant upper-body strength, core stability, balance, and body awareness. Hence the name Chin Stand. It is also known as "Ganda Bherundasana." in Sanskrit, "Ganda" means cheek or face, "Bherunda" means intense/powerful/fearful/extreme/terrible, and "Asana" means pose or posture. Ganda Bherunda
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