269K views · 6.5K reactions | Ab workout today… 30 minutes of an work and lots of different exercises. We do each one for 1 minute. | Fit with Carol Stines | Facebook

Did you know this? All of these exercises are what’s call compound movements which means you will in some way or form activate your entire body, while primarily work one to three primary and accessory muscle groups. 1️⃣ Front squat emphasize on your quads primarily. 2️⃣ Sumo squat work primarily glutes and adductors. 3️⃣ Back squat is considered to be the queen b, you will feel it equally all over 4️⃣ Romanian deadlifts amazing for glute and hamstring development 5️⃣ Stiff deadlift targets prima