Use bodyweight moves if you're working through pain...
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YouTubeMarcus Filly
Use bodyweight moves if you're working through pain...
If you've been training hard for 20 years and your lower back is the first thing that goes when life gets stressful, this is where I'd start; Hyperextension holds. Use bodyweight if you're working through pain or new to the movement, and add load as you get stronger. Brace your core, squeeze your glutes, and hold a neutral spine. This builds ...
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