30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
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YouTubeSELF
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks - at home! No equipment needed! Still haven’t subscribed to Self on YouTube? http://bit.ly/selfyoutubesub ABOUT SELF Daily health ...
56.8M viewsMay 21, 2018
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WOOOW! 😍 We were BLOWN away by this high volume, high protein jello dessert 🍰 Snacks like this that are satiating, easy to make and high in protein are key 🔑 to maintaining your calorie deficit. Credits to the original creator @chef.erinmorley ! @Chef Morley Instructions below!: \t•\tAdd 1 packet (around 85 grams) of sugar free gelatin mix to a dish \t•\tAdd a cup of boiling water and mix until fully dissolved \t•\tLet the mixture sit for 10 minutes \t•\tAdd 1 cup of a low fat yoghurt of your
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I tried this high protein, low calorie savoury deli container snack… Calories & Macros 216 calories 29g P | 14g C | 4g F I used… - 1 (below average) cucumber - 2 tbsp (60g) 0% fat greek yoghurt - 10g jalapeños - 10g sriracha - 15ml soy sauce - 100g cooked and seasoned 5% beef mince (seasoned with salt and pepper) - Salt - Black pepper - Paprika - Garlic powder It’s pretty good if you like a kick! Quick and easy to make, give it a go! Credit: @davefellfitness
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I tried this high protein, low calorie savoury deli container snack… Calories & Macros 216 calories 29g P | 14g C | 4g F I used… - 1 (below average) cucumber - 2 tbsp (60g) 0% fat greek yoghurt - 10g jalapeños - 10g sriracha - 15ml soy sauce - 100g cooked and seasoned 5% beef mince (seasoned with salt and pepper) - Salt - Black pepper - Paprika - Garlic powder It’s pretty good if you like a kick! Quick and easy to make, give it a go! Credit: @davefellfitness
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