Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
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Training with the best runners on this planet for 14 days🇰🇪 I lived in Ite…
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How fast you can get with run-walk intervals? 🤔 Come run 10 miles with me using my favorite intervals—pace times included! Today’s long run averaged out to 11:01/mi, and honestly, that’s the magic of run-walk… it’s so versatile. 💛 You can dial up the run, adjust the walk, slow things down, speed things up—whatever fits your goals for the day. Whether you’re chasing a faster pace or keeping things super sustainable, intervals meet you where you’re at. And yes… I use run-walk both in training an
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How fast you can get with run-walk intervals? 🤔 Come run 10 miles wit…
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Normal skill VS King of bridge running
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David's Journey: Training for the St. Jude Memphis Marathon
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Un fondo corriendo suave volviendo a construir una buena base aeróbica para lo que se viene en 2026 😮‍💨🙌 #run #running #runningman
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Un fondo corriendo suave volviendo a construir una buena base aeróbi…
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it started off so well 😳🥲 #realisticrunningdiaries | Running
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it started off so well 😳🥲 #realisticrunningdiaries | Running
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TikTokriley.hemson
In the blink of an eye, South Melbourne have two goals in the Australian Championship final! 🤩 11' - Manny Aguek pulls a superb bit of skill and finishes on the run 👌 20' - Marco Jankovic is captain fantastic from the set piece 🎯 #AusChampionship | October 10 - December 6 | SBS & SBS On Demand 📺
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In the blink of an eye, South Melbourne have two goals in the A…
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