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Walking on your hands transforms the handstand from a static hold into a dynamic skill & teaches the nervous system to manage complexity. While in motion, the body has to coordinate load transfer from hand to hand while keeping alignment intact. This trains reflexes, proprioception, and the ability to adjust under continuous tension. Why this matters for skill development: • Strengthens shoulders and scapular stabilizers under shifting weight • Improves core integration as the trunk resists rota
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my man do it all 👌🏽👌🏽
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