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YouTubeThe Bone Museum
Anatomical Directional Terms Explained: Medial, Lateral, Proximal & Distal
Medial? Lateral? Proximal? Distal? Anatomy has its own language, and once you learn it, every part of the body suddenly makes a lot more sense. In this video, we’re breaking down the anatomical directions used by doctors, anatomists, and surgeons to describe exactly where structures are, no matter how the body is positioned.
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Yes doing a quads and glutes, and hamstrings and glutes focused workout once a week each is important, but when I started to focus an EXTRA session on exercises that specifically targeted upper glutes (glute medius/minimus) - this is when I saw REAL GROWTH 🤍 I still start with my compound movements (hip thrusts ALWAYS!!) , the unilateral (lunges) to really target any imbalances between my glutes, then 2 KEY 🔑 exercises for upper glute 👇🏼 Glute focused hyper extensions: - these bad boys liter
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