STRADDLE stretches with a band // middle splits prep // ENGLISH
6:50
YouTubeivyworksout
STRADDLE stretches with a band // middle splits prep // ENGLISH
Hello, my busy beavers! Today we are working on our straddle with the little help of a band! If you don't have a band, you can do most stretches without it or use two towels instead to put them around your feet! This stretch is a great way to improve your pancake pose, prep for the middle split and work your hip mobility. Grab your band and let ...
750,8K vues1 avr. 2024
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Middle Split / Straddle edition ❤️‍🔥 We are showing the inner and outer thighs/hips alllll of the love today. If you are working on your splits do these drills on repeat. 🫡 Per usual drop your requests and questions below! 🫶💕 #hipmobility #hipmobilityexercises #middlesplits #straddle #hipstretch #lowbackpain #hipstrength #yoga #yogateacher #movementcoach #flexibility #splits | Hey, It's Taylor J
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