Waking up like this is damaging your body! . Studies show that waking up with an alarm on a regular basis can cause a sudden increase in blood pressure and heart rate, impacting heart health over time. It increases adrenaline rush and cortisol, causing stress and making the morning unpleasant. It disturbs your sleep cycle before your restorative stage of sleep is complete leading to sleep inertia, where you feel groggy and disoriented. It disturbs the circadian rhythm of the body that regulates
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Waking up like this is damaging your body! . Studies show that waking up with an alarm on a regular basis can cause a sudden increase in blood pressure and heart rate, impacting heart health over time. It increases adrenaline rush and cortisol, causing stress and making the morning unpleasant. It disturbs your sleep cycle before your restorative stage of sleep is complete leading to sleep inertia, where you feel groggy and disoriented. It disturbs the circadian rhythm of the body that regulates
698.1K viewsSep 26, 2024
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