30-Minute At-Home Workouts: Walk & Fitness

30 Minute Workout - Quick Full Body I’m not saying functional training doesn’t have a place, I’m helping you understand how to build strength. I don’t combine upper and lower body exercises into one move when strength training. Sound on to hear why. 10 Reps, 3 Sets *complete all sets of superset 1 before moving onto the next Superset 1 - Sumo squat - Shoulder press Superset 2 - RDL - Bicep curl Superset 3 - Hex press - Bridge hold knee press Superset 3 - Pullover - C-crunch

10 min Gentle Morning Yoga for Beginners (NO PROPS)

30 min Beginner Yoga - Full Body Yoga Stretch No Props Needed

10 min Yoga for Beginners - Gentle, Safe & Easy Yoga Stretch