Rhomboid minor release — seated position, shoulder blade retracted to expose the tissue right off the spinous process origin. I'm anchoring with lateral tension toward the medial border of the scapula, then having the patient protract and reach across their body to create a full stretch through the muscle. They'll even use their opposite hand to pull the arm further — more reach, more release. Then I flip the approach: tension from the medial border of the scapula moving medially, same movement

*6 CHIROS FAILED* TO CRACK HIS SPINE‼️😱 #chiropractic #backpain #neckpain #trending

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Like truly I’m done being nice bc it’s actually this serious yall are ALL culpable (look up the word culpable)

15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)

15 MIN BACK WORKOUT (At Home, Dumbbells Only)

The PERFECT Back Workout (2025 EDITION)