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Here’s a few things I do to warm up for advanced backbends in a forearm stand: - shoulder warm up with a band - plenty of spine mobility movements like cobra - backbend holds that require me to activate my muscles in my back (because without that muscle engagement I would be injuring myself) Happy contortion-ing!
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improves balance, flexibility, posture, and strengthening the legs, back, and core muscles.
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Short videos

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Master the Art of Backbending - Your Journey Begins
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