75K views · 3.5K reactions | Mini tutorial de bakasana  | Hatha & Ashtanga Yoga Mexico | Facebook
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75K views · 3.5K reactions | Mini tutorial de bakasana  | Hath…
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FacebookHatha & Ashtanga Yoga Mexico
5K views · 370 reactions | Tutorial : Parsva Bakasana (Side Crow or Side Crane) is a powerful arm balance that can build physical strength in the abs and upper body, as well as inspire confidence, patience, flexibility, and fearlessness. Please attempt after twisting and arm warmups and should have at least 3 months of Ashtanga Vinyasa yoga practice. . #armbalance #strength #yoga #miurujayaweera #myrusyoga #intermediateyoga | Miuru Jayaweera Ryt500 PhD | Facebook
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5K views · 370 reactions | Tutorial : Parsva Bakasana (Side Crow or Si…
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FacebookMiuru Jayaweera Ryt500 PhD
Crow Pose ( Kakasana ) Tutorial 🐦‍⬛ Learn how to build strength, balance & control in Bakasana step by step! ✨ Do a proper warm-up before attempting these. 🧘‍♀️ Place a pillow in front if you’re afraid of falling •Contraindications: ❌Avoid if you have wrist injuries, Shoulder injuries or instability ❌Elbow Issues ❌carpal tunnel syndrome ❌high Blood pressure ❌Spondylitis ❌you are pregnant Save this for your next practice & share with someone who’s working on crow pose! 💪🖤 #CrowPose #YogaTips
Crow Pose ( Kakasana ) Tutorial 🐦‍⬛ Learn how to build strength, balan…
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FacebookTheyogagirl
17K views · 480 reactions | Side Crow (Parsva Bakasana) Tutorial ‍⬛...
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17K views · 480 reactions | Side Crow (Parsva Bakasana) Tutorial …
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FacebookTheyogagirl
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