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Cognitive reframing is the ability to change how you interpret a situation — so it no longer controls your emotions. It’s not about denial or pretending everything is positive. It’s about choosing a more accurate, balanced perspective. Once you learn this skill, you stop taking things personally and protect your peace. Watch the full ...
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Cognitive Reframing Explained Cognitive reframing is about changing the meaning you give a situation — not denying reality, but seeing it more clearly. When you change the frame, you change how you feel. This is how you stop taking things personally and protect your peace. Watch the full video on YouTube Link 🔗 https://youtu.be/W3DqLmLCaFs #psychology #selfawareness #projection #mindsetshift #fyp
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