Painting a Rock: Day 22 of the 30-Day Drawing Challenge

for anyone wondering i choose the colours for my drawings by remembering where they are on the colour wheel or using the eyedropper tool when i need to. blending layers help me with shading a lot too. also i specifically have achromatopsia which means i see in black grey and white #art #artist #digitalart #colourblind #digitalartist

Squat University on Instagram: "The science: The resistance band forces abduction (pushing knees outward) and helps maintain hip external rotation, which strongly recruits the glute medius and the upper fibers of the glute maximus (both key players in those actions). This “wakes up” and prioritizes the glutes as the primary hip extensors, reducing the hamstrings’ overcompensation (called synergistic dominance) and shifting neuromuscular control back to the glutes for better activation during the

Critical Insights on Congo's Leadership and Resistance