🔥 3 Core Exercises You NEED (Beginner to Advanced!)
0:29
YouTubeNarrow Gate Physiotherapy
🔥 3 Core Exercises You NEED (Beginner to Advanced!)
Want a stronger core without overcomplicating it? 💪 Jonathan Lee, sports physiotherapist at Narrow Gate Physiotherapy, breaks down 3 powerful exercises: Lumbar Jacks, Plank, and Bicycle Kicks—with both easy and advanced variations so you can train at your level. 🔄 Whether you’re just starting out or looking to level up your core ...
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