Cole Harrison | Online Fitness Coach | Natural Bodybuilder on Instagram: "My current Back Workout for maximum back development and growth. ‼️DM ME “SHRED” for 1 on 1 online fitness coaching. 🔑The program that built my back is in bio💪 #backday #instafit #backworkout #fitnessmotivation #physique"

Ankit Punia | Online Fitness Coach on Instagram: "Resistance Band Exercise Variations 💪 Full Body Workout ✅ DM “TRAIN” for 1-on-1 online coaching & custom programs. 💾 Save this for your next full-body session 💬 Comment which muscle group you want next 👇 [Resistance Band Workout, Full Body Workout, Resistance Band Exercises, Home Workout, No Equipment Workout, Band Training, Strength Training, Mobility Routine, Beginner Workout, Muscle Building At Home, Workout For Beginners, Follow Along Wor

Brody Will | Online Fitness Coach on Instagram: "Full Leg Day Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Quads: ▪️Barbell Squats ▪️Smith Machine Squats Pair it With: ➡️ Leg Extensions Hamstrings: ▪️Dumbbell RDL ▪️Barbell RDL Pair it With: ➡️ Seated Leg Curls ➡️ Lying Leg Curls Glutes: ▪️Smith Machine Hip Thrust ▪️Barbell Hip Thrust Calves: ▪️Smith Machine Standing Calf Raise ▪️Seated Dumbbell Calf Raise I recommend doing 2-3 sets of each selected exercise for 8-12 reps! 💪🏼 When