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Spinach may look healthy… but for some people, it can actually contribute to mineral depletion, inflammation, kidney stones, joint pain, gut irritation, and other issues due to its extremely high oxalate content. Oxalates are naturally occurring compounds found in many “superfoods,” and genetics, gut health, and detox pathways can influence how well your body handles them. I wrote more about this here: wholebodyandsole.com/oxalates-the-hidden-superfoods-trying-to-kill-you/ Not sure what foods ar
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