4 Bouncing Leg Movements for Functional & Athletic Legs!
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YouTubeVAHVA Fitness
4 Bouncing Leg Movements for Functional & Athletic Legs!
4 Bouncing Leg Movements for Functional & Athletic Legs! This type of training is the BEST for building strength, mobility and limberness in your lower body. We master the fundamentals and more inside Movement 20XX Method. Good luck with training!
9.3K views7 months ago
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Carve your Body with Leg Extensions ⚠️ . Here are my top 3 Form Tips you need to know when doing Leg Extensions. Form Tip #1: Make sure to pull the Lever fully back, so this way you can get a full stretch on this exercise which will promote the greatest growth. 🔥 Form Tip #2: Instead of having your hands on your knees and not being so useful, this will decrease stability, so instead actively pull into the handles so you increase stability and generate more force output. ✅ Form Tip #3: As common
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