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💓 #CardioMonday with Trainer June Cardio doesn’t have to be boring — let’s make it FUN! 🎉 🎉 This video is proudly sponsored by OrthAide.com — be sure to check them out! Try this playful combo: 🪑 Sit-to-Stand Ball Toss Whether you do it solo or with a friend, this movement is packed with benefits: ✅ Boosts heart rate ✅ Strengthens your legs & core ✅ Improves coordination & balance 💡 How to do it: 👉Sit on a sturdy chair with a lightweight ball in hand 👉Stand up, toss the ball to a partner (