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GENTLE BACK WORKOUT | Seniors, Beginners
13:17
YouTubeyes2next
GENTLE BACK WORKOUT | Seniors, Beginners
This Gentle Back Workout will stretch and strengthen muscles in your back, chest, and core, which are important for a strong and pain-free back. We recommend doing two sets of the exercises three times a week. Try pairing it with our Standing Core Workout. https://youtu.be/yfnSDihQsms 0:00 Introduction 2:25 Exercises begin - Elbows Side to Side ...
324.7K viewsFeb 2, 2021
Shorts
8 Gentle Back Exercises — yes2next
8 Gentle Back Exercises — yes2next
Gentle Exercises for Back Pain Relief // Floor Stretches for a Sore Back
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Gentle Exercises for Back Pain Relief // Floor Stretches for a Sore Back
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Back Pain Relief Exercises & Stretches - Ask Doctor Jo
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8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
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25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
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25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
YouTubeHASfit
4.6M viewsJan 4, 2017
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13:17
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7:13
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