Fundamentals Program at MOVE — Build Back Your Athleticism
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YouTubeMOVE Gymnastics Inspired Strength Training
Fundamentals Program at MOVE — Build Back Your Athleticism
The Fundamentals Program at MOVE is designed for people who are coming back after years away from training, dealing with old injuries, or needing a more gradual start. It focuses on rebuilding strength, mobility, and control before moving into more complex classes. MOVE describes it as the specialty program that prepares people physically for ...
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